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A Fresh Start: Nurturing a Healthy Lifestyle in January

Happy New Year!

We hope you had a great holiday season and were able to spend it with loved ones resting and relaxing after a busy 2023! 

As we begin 2024 with a clean slate, we are going to focus on well-being. This month, we're diving into the idea of embracing a healthy lifestyle—making smart choices, incorporating regular physical activity, and ensuring restful sleep. Let's explore practical and enjoyable ways to boost the health and happiness of both you and your teenager. 

Resource Roundup: Nurturing Well-Being

Discover these handpicked resources suitable for parents and students of all ages, designed to inspire a healthy lifestyle:



For more resources, check out the Healthy Lifestyle page on the NLPS website.

Reflecting on Last Month: Your Insights Matter!

In December, we celebrated the power of compassion. Share your experiences: How did our previous mental health blog post inspire acts of kindness? Your feedback and ideas are invaluable to us.

Nurturing a Healthy Lifestyle: Tips for Students

Students, let's embrace a vibrant life:

  1. Enjoy colorful fruits and veggies for a nutritious diet.
  2. Engage in physical activities you love every day.
  3. Create a calming bedtime routine for restful sleep.
  4. Practice gratitude for a positive mindset.
  5. Hydrate, breathe, and take breaks for self-care.

Connect with Our Student Advocacy Counselors: Here for You

Need guidance or wish to discuss well-being? Our Student Advocacy Counselors are ready to help. Reach out at or call 780-826-3366 x 2808. Let's continue our journey of well-being and vitality together.

Here's to a January filled with vibrant health, joyful exercise, and peaceful sleep. Let's nurture a healthy lifestyle and embrace the year with vitality!


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